Skip to content

Tag Archives: meditation

Finding Stillness: 5 Meditation Techniques

When Ethan first walked into the small, sunlit meditation studio at the edge of town, he wasn’t sure what he was looking for. After months of grinding stress at work, sleepless nights, and a gnawing sense of emptiness, something deep inside him said it was time to slow down.

But when the teacher began listing different types of meditation

Continue reading

Posted in Meditation, Mindfulness | Also tagged , , Comments Off on Finding Stillness: 5 Meditation Techniques

Examining the Synergy of Acupuncture and Meditation

If you suffer from stress and anxiety (and really, who doesn’t?) and you are looking for better and holistic ways to cope, you might want to consider the combination of meditation and acupuncture. While there is a big difference between the two, what they bring together is a formidable duo in pursuit of complete wellbeing. 

Posted in Acupuncture, Meditation, Stress & Anxiety | Also tagged , , , Comments Off on Examining the Synergy of Acupuncture and Meditation
(805) 844-1155 Directions Contact/Schedule